Use an underhand grip, holding the bar with shoulder width and raise yourself till your chin just touches the bar height.It is different than the regular pull ups.Tip: Perform this exercise with the help of resistance bands. Hold the contracted position for 10 seconds and perform three more sets of 10-12 repetitions each.Squeeze hard to feel the burn in your triceps. Work against the load of this pulling force of the left hand by extending your right arm in the upward direction.Bend the right arm and resist it from pushingВ with the help of the left hand.Clasp your hands together tightly and raise the rightВ hand.Isometric Exercise 2: Body Weight Resisted Tricep Push Extensions Do 10-12 such repetitions and 3 more sets. Hold this position for 10-15 seconds, breathe in and out deeply while doing the exercise.Start to curl up the ends of the towel and hold at the upper position. Contract your core and keep a slight bend in your knees throughout the exercise.Hold both the ends of the towel at 90 degrees angle to the floor.Take a long towel and stand midway so that the ends are at an equal height to the ground.This exercise focuses on the biceps brachii that is a muscle having two heads in front of the arm. Isometric Exercise 1: Isometric towel curls Since there is more recruitment of muscle motor units, incorporating isometric mode of training along with strength training is recommended.

In isometric training, more muscle fibers are torn so that there is more scope for growth of muscles. Isometric training is a very useful tool to make sure you notice impressive results. The body gets used to the same exercise routine, and it is time to shock the body with efficient methods of working out.

Isometric exercises pdf